Grecia Cárdenas

Hola! I’m Grecia (people call me Grace too), a bilingual life coach offering in-person and online sessions for adults and teens 15 and up.

I specialize in supporting people who are navigating stress, anxiety, trauma, depression, and work-life balance challenges. Many of my clients come to me when they feel stuck, disconnected, or are seeking clarity and direction during a life transition.

My coaching style is compassionate, culturally sensitive, and grounded in personal connection. As a native Spanish speaker, I’m proud to serve the Latinx and Hispanic community, creating a space where your story is seen, respected, and honored.

I hold a bachelor's degree in Clinical Psychology from Mexico and a master’s degree in Psychology. Before transitioning to life coaching in the U.S., I spent over five years providing therapy in private practice in Mexico. While coaching is not therapy, I draw on my background to offer deep listening, thoughtful guidance, and strategies that support emotional growth, self-awareness, and forward movement.

Whether you're looking to better manage stress, reconnect with your goals, or create a more meaningful daily life, I’ll meet you where you are—with empathy, structure, and support.

Outside of work, I love baking, painting, and going out to discover new restaurants and experiences. I like finding joy in the little things. I’m available for both in-person and online sessions, and I’d be honored to support you on your path.

Let’s begin building a life that feels aligned and fulfilling—together.

Grecia is providing in person sessions at the East location as well as virtual sessions. You may reach her at (972) 380-1842 or grecia@friscocounselingandwellness.com